Garlic Hummus

Surpise, surprise!!  GARLIC!!  lol.  You may have caught on by now, that I will be happy IMG_3654 2with just about anything flavored with garlic.  YOU CANNOT GO WRONG.  However, if you are not into it, you can leave the garlic out for a more traditional flavor of hummus. Here’s the great thing about hummus though.  1) It usually leads me to make better choices with my food/snacks.  If I’m eating hummus, I’m probably dipping a veggie in it, or using it on a sandwich as a spread (usually instead of mayo), on a burger, you can put it on pizza instead of sauce, and the best part is, with all the flavor options you can create with this versatile spread, you can get pretty creative with how you want to use it!

Hummus is one of those things that is SUPER easy to make, but so many people don’t make it, and it’s usually because they don’t have one of the ingredients…tahini.  Every other ingredient you for sure have in the house already.  It takes about 5 minutes to make and you are set with a batch of hummus that will taste better than what you get at the store!  So here it goes!

INGREDIENTS:IMG_3652
1/4c. Lemon Juice
1/4c. Tahini (I used Sesame King Roasted Tahini)
2-3T Olive Oil
1 large clove Garlic – minced
1/2t. Salt
1/2t. Cumin
1/4t. Black Pepper
1 can Garbanzo Beans (chick peas) rinsed and drained
2-3T water

DIRECTIONS:

  • In a food processor, combine lemon juice and tahini.  Turn on and process for about 1 minute until it becomes light and creamy.
  • Add the olive oil, garlic, salt, cumin, and black pepper.  Continue to process for 30 seconds, scrape down the sides of the food processor, then process for another 30 seconds.
  • Add half the garbanzo beans, process for 1 minute, scrape down sides.  Process for another 30 seconds.  Add the other half of the beans, process for 1 minute, scrape down sides.  Add water as needed to make the hummus a bit creamier if it is too thick, but this is personal preference.  Start with just a little, then keep adding small bits – remember, you can always add more, but if you add too much water, you can’t take it out!  Once the desired amount of water is there, process for another 1-2 minutes.
  • Serve in a bowl, or store in an airtight container.  If serving, garnish with a little extra olive oil, or some fresh herbs.

I added my hummus to this delicious sandwich packed with veggies!
IMG_3663

 

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