Snack Attack!

On Tuesday morning, I was training my girl Devin, who also happens to be in my current nutrition program. As an interior designer, she is on the road a lot, working on projects, running around, etc, and finding consistency with meal timing and making sure she is eating is sometimes really difficult.  When she said sometimes she goes most of the day without eating, my jaw dropped. So what I wanted to do this week, was to pull together a couple snack options that would be SUPER easy to prep, would be okay with or without a refrigerator, and would be a great pick me up during a long day at work.

Here’s the problem – people get sick of the same old snacks.  Why?  Because they are BORING!  And then it occurred to me while I was hanging out with my best bud Anthony yesterday. He was eating a Starbucks Protein breakfast box, and I was eyeing it because I LOVE those as an on-the-go breakfast or snack. The thing we love about these protein boxes, is the variety of flavor profiles as well as the mix of textures! THAT is why snacks can sometimes get boring.  It’s one singular flavor or texture in the whole snack.  We crave variety, but we put snacks together that do not offer that to us.

So this week, I decided to make a few different snack box options.  Now, I am a bit of a img_3450.jpg
Tupperware hoarder.  I’ll be the first to admit it.  I have found some amazing deals at Marshalls for containers with little compartments in them (see below), which I LOVE for these snacks – keep things a bit separated.  If you don’t have these, no biggie, but I do have a little tip for you. Those little salad dressing containers or small Tupperware things that would be great for PB or dip are a rip off (about $4-6 for two of them).  However, if you get one of the extra small glass jars of baby food, it’s only about $1 each, it holds the perfect amount of dip, or dressing, and you can reuse that over and over again.

These could not be any easier to prep or put together.  So I present to you:

Plain Greek Yogurt
VT Cheddar Cheese cubes
Raw Almonds



Apple Slices (I used Gala Apples)
Hard Boiled Egg (sprinkled with black pepper)
Teddy’s Unsalted All Natural Peanut Butter
Flax & Whole Wheat Pita Bread triangles



This one is really a couple snacks in one box, but a great option to pack with you for a day at work!  

Carrot Sticks
VT Cheddar Cheese Cubes
Red Grapes
Hard Boiled Egg (sprinkled with black pepper)
Nut-Thins (Brown Rice, Almonds & Chia Seed flavor)



So while this isn’t actually a “Recipe”, I hope you find new ways to prepare yourself for success with your health & nutrition goals throughout the day.  Good Luck!!


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