10/20/16

This one will target your glutes big time!  Give it a shot while it’s still nice outside!  If you do this inside, just change the walking lunges to alternating forward lunges and you’ll be good to go! Have fun and enjoy this fall weather!  
X4

8 Bulgarian Split Squat Jump (per side)

10  Half Burpee

12 Walking Lunges (per side)

10 Squat Thrust + side to side Mountain Climber
*Bulgarian Split Squat Jump = Set yourself up like a Bulgarian Split Squat with your back leg elevated onto a bench or couch, then squat down, driving your back knee down and back towards the floor, then drive off the front foot to jump.  

*Half Burpee = Pushup, kick feet back forward, then kick back to perform another pushup.  

*Squat Thrust + side to side Mountain Climber = Squat thrust down to plank position, then do a side to side mountain climber, jump back up to standing.  That is one rep.  

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