A little Ab burner and core stability work for you this week! Now THIS you can do anywhere!
X3
12 Leg Raises
12 Sit-ups
12 Alternating Toe Touches
12 Russian Twists (side to side =1. Add weight if you have it -if not, improvise with something with some weight to it)
THEN…
15 seconds on/ 10 seconds rest
X4
Pallof Presses (15 seconds each side)
RKC Plank
Hollow Hold
