9/1/16

A little Ab burner and core stability work for you this week!  Now THIS you can do anywhere! 

X3

12 Leg Raises

12 Sit-ups 

12 Alternating Toe Touches

12 Russian Twists (side to side =1. Add weight if you have it -if not, improvise with something with some weight to it)
THEN…

15 seconds on/ 10 seconds rest  

X4

Pallof Presses (15 seconds each side)

RKC Plank

Hollow Hold

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