8/25/16

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Workout of the Week is back!  Try this one out, and feel free to comment with your time or thoughts on the workout below!
10 Rounds

10 Alternating Pistol Squats (modification: pistol to bench/box)

2 Wall Walks

4 Pull Ups

20 Double Unders

Have fun with it!  If you don’t have a pull-up bar available, look no further than your local playground or park – many times you will find a bar on a jungle gym or a park with pull-up bars.  If you are around the Cambridge area, Memorial Drive has a an outdoor workout spot that you should check out – pull-up bars, large field for running, dip bars, benches for box jumps, etc.

Also, be sure to keep an eye out for an upcoming blog about creating your own affordable home gym so you can get some great strength training work in at home!

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