E M O T M(EVERY MINUTE ON THE MINUTE) FOR 20 MINUTES
MIN 1: 20 MOUNTAIN CLIMBERS(side to side = 1 rep) / 10 SQUAT JUMPS
MIN 2: 50 DOUBLE UNDERS or 30 JUMPING JACKS
MIN 3: 8 HAND RELEASE PUSH UPS / 8 KB SWINGS or 10 GLUTE BRIDGES
MIN 4: 8 V-UPS / 8 SQUAT THRUSTS
